Power Vinyasa

Service Description

Power Vinyasa Flow is a dynamic and vigorous style of yoga that synchronizes breath with movement, creating a continuous flow of poses designed to build strength, flexibility, and endurance. This practice not only provides a robust cardiovascular workout, but also enhances mental focus and reduces stress through mindfulness and breath control. By challenging muscles and promoting body awareness, Power Vinyasa Flow fosters overall fitness while cultivating a sense of community and connection among practitioners, making it an enriching experience for both body and mind At the age of 15, Paris found her passion for yoga and became deeply committed to her practice, igniting a desire to share this transformative experience with her community. She completed her 200-hour training with YogaBox and has since dedicated herself to teaching students of all ages and abilities in a supportive, judgment-free environment. Paris inspires her students to explore new realms of possibility within their bodies and minds, empowering them to integrate the lessons learned on the mat into their everyday lives. Mats are available for use.